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Minimalism is a mindset, not only an aesthetic. Here, Isla Kerr explores what happens when distractions fade and only the essential remains. Through stories of everyday choices, the Essentialist uncovers the freedom found in less.

    • Blog
  • The Inflammation Loop: How Systemic Immune Activity Undermines Mental Clarity — And What You Can Do About It

    Aug 30—2025
  • How Inflammation Shapes Our Minds and Ages Our Brains

    Aug 18—2025
  • Longevity Series. Aging is a Gradual Loss of Coherence

    Jul 14—2025
  • Why Your Health Isn’t Just About You

    Jul 7—2025
  • Plastic Minds: Could Microplastics Be Messing with Our Brains?

    Jul 5—2025
  • The Amino Acid That Sleeps, Thinks, and Ages With Us

    Jun 22—2025
  • Rethinking Metabolic Disease: A New Framework from the European Atherosclerosis Society

    May 8—2025
  • Are You Getting Enough?

    Are You Getting Enough?
    May 3—2025
  • Blood Pressure & Brain Health: Why Treating Hypertension Could Help Prevent Dementia

    May 2—2025
  • Could a Single Protein Be Sabotaging Our Cellular Energy? A Breakthrough in Chronic Fatigue Syndrome?

    Could a Single Protein Be Sabotaging Our Cellular Energy? A Breakthrough in Chronic Fatigue Syndrome?
    May 2—2025
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